Do you struggle with Anger Management? We all know what anger is and we’ve all felt it at one time or another. Anger can show up as a fleeting annoyance or as full-fledged rage. Anger is a completely normal and usually healthy human emotion. When anger turns destructive it can lead to problems in the overall quality of your life. Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
Online Coaching for Anger Management
Coaching for Anger Management is a highly effective method for getting your anger under control. Using a number of effective techniques, and focusing on how you affected by anger, I can coach you to effectively manage your anger. I help clients manage anger by targeting only those problems that need to be solved. By using Problem Solving methods and Mindfulness-Based strategies I can help you to have success with your emotions and not be a slave to anger.
Problem Solving can be helpful for people who experience problems that seem so large that they feel overwhelming. This technique is often a part of coaching. This technique involves clearly defining the problem to be solved. Then brainstorming possible solutions without prejudging. Then evaluating those possible solutions and selecting one. Finally, you will receive training in cognitive techniques and the necessary tools to implement the solution.
Mindfulness-Based Coaching is a highly efficient means which incorporates the elements of Buddhist mindfulness into useful interventions. These techniques focus on awareness of thoughts and feelings without attachment or judgment. Examples of Mindfulness Based Therapies include Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. The coaching I use, borrows from these theories and others to combine into an excellent practice of managing anger and reducing stress and anxiety. The latest research indicates this type of coaching can be more effective than traditional talk therapy in treating a host of problems. These include anger, addiction, and relationship issues, to name a few.
Is Online Anger Management Coaching For You?
There are numerous methods to manage anger. They generally all begin with identifying automatic thoughts. Instead of accepting all of these thoughts as accurate reflections of reality the coaching techniques I use helps you to learn to consider alternate points of view. You are then able to develop a more balanced way of thinking about whatever is causing your anger.
To find out if Online Anger Management Coaching is right for you, Schedule an Appointment today!